women and sports

Fittie fit is back,bolder and better.
Issues on women,fitness and sports will be our main focus,

Recent influx of Kenya women in sports stadium is encouraging,I would say women have come to embrace sports not because of the adrenalin involved but because of the social benefits involved.

Watching a kenyan premier league soccer match at the Nyayo stadium held under floodlights, i was amazed by the number of young women who came out in large numbers to watch the mighty K'ogallo.explosive is the word i will use to describe the nature of the game.in a nut shell everyone enjoyed including these new breed of fans who are not very well informed when it comes to the world of soccer.these fans stayed around to hook up with these players after the match ended to my disbelief. it left me with this one question? who is benefiting?Is it the clubs in terms of revenue collection through gate charges or the football players by being supported by pretty faces which makes them perform even better? could it be the male fans who enjoy the company of female fans or the female fans who would otherwise cheer and hang around the male fans and players than actively get involved?

Just a thought! spectating is a great form of leisure, but,Isn't it time we women focused on active involvement in these sports rather than remain just fans who cling around these men after they are through playing these matches.your thought?

potsponing your funeral

many of us commit suicide using knife and fork,what we do with these tools expose us to toxic substances which cause us to die silent deaths.if you don't know by now,millions of us ingest toxics all in the name of tastier,spicy,expensive feel good stuff. tasty,spicy is good but what you do after that is of real importance, most of the stuff we ingest is unnecessary .did you know there is a difference between essential and non essential nutrients? we shall explore that later
your heart functions like a machine and it is your system's precious wealth,its funder mental to your health and it needs to be taken great care of.if you know how to manage your wealth,then you already know how to care for your heart.the procedure follows the income expenditure formula.whenever you spend you are always keen on how much you have.so when you have excess of nutrients in your system get rid of the excess.but how? now i will tell you how, exercise serves as the best outlet for the toxins.the sweat is any example of how toxins are expended.have you ever wondered why exercise or sports maniacs rarely suffer from de-generative heart diseases like heart attack,stroke,hypertension.

questions

Have you ever thought of yourself clocking the age 80,having grand and great grand children who look up to you as their role model.somehow tricky right!!.why? may i should share why.first,life expectancy has lowered to 40 or may be below.am not sure whether the case is the same for both sexes, but anyway,male or female the reality is still that we will die young compared to our fore fathers.very sad.

Next question,what is the cause of the ever reducing life expectancy?the no 1 reason i can think of is stress.people!! are we going to continue dieing young even though we know what is causing that.
cant we do something,lets say ,avoid stress at all costs,or at least try to manage it.

If you have a dream like mine,please lets stand up and share

welcome

weight management is a major issue of concern in the world today, people strive really hard to get to weights they most desire.women for example have gone to greater lengths by denying themselves the most basic need-food all in the name of having a lean body with less fat. these people forget that fat is very essential for our bodies function and it plays a major role in fertility.

exercise serves as the major weight management strategy,and once you adopt the right programs you will get to manage your weight without having to be bulimic or other eating disorders.